Wednesday, April 29, 2020

BRAZILIAN SCIENTISTS FIND NEW WAY TO GET MORE REPS

Scientists in Brazil have tested and found a brand new method that allows you to get more reps in each and every set...meaning more muscle faster. Click here for the new method...

3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)

In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it’s time to give you a 3000 Calorie low-carb plan (lchf). As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle […]

Macros To Lean Bulk / Build Muscle

What Fruit Can I Eat On A Low Carb Diet?

Think you can’t eat fruit on a low carb diet? Think again. There’s no doubt that fruit is sugary. The type of sugar in fruits is called fructose. On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly NOT off limits. Firstly there’s your carb-up weekend in which you should consume […]

The Six Pack Calculator. Input Your Stats Now!

You can now tell how long it's going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats into the following calculator!

10 Easy Ways To Improve Your Posture

Should I Take Creatine On Off Days?

Should I Take Creatine On Off Days? Answer... people who ask this question have a misunderstanding of what creatine is and how it works. We simply want to max..