Anything worth having is never easy, but when it comes to weight loss, having some good information really makes the journey a whole lot easier. Use the tips, tricks and advice offered in this article to help you avoid some of the stumbling blocks that dieters inevitably face along the way.
Enjoy the occasional serving of avocado. When dieting, most people tend to avoid avocados, due to their fat content, but feel free to enjoy an occasional serving. Avocados are a great source of beta-carotene, potassium, folacin and Vitamin C. Also, the primary fat in avocados is the good' fat: monounsaturated. That being said, if you are watching your weight, don't go overboard. Half an avocado contains up to 15 grammes of fat.
The best time of day to exercise is in the morning, before breakfast. When you exercise before your breakfast meal, you are burning stored fat, instead of the energy from your breakfast. This helps you have energy throughout the day, so you do not feel depleted of energy before lunchtime.
Replace whole milk with nonfat or 1% milk. They both contain the same essential vitamins and minerals that you find in whole milk. The only thing missing is the fat. A cup of non-fat or 1% milk contains 5 to 7 grammes less fat than a cup of whole milk. It also has 30 to 50 fewer calories. Over the space of a year, this can really add up. Which can lead to greater weight loss.
Counting calories to lose weight? Don't replace sugar with honey when choosing a sweetener. Teaspoon for teaspoon, honey actually has more calories than sugar. A teaspoon of honey contains 21 calories, whereas a teaspoon of sugar contains 15. Honey has slightly more nutrients, but in the amounts that people use, it's not significant enough to make it worth the extra calories.
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